![]() Not all strains are equal(VasilevKirill/iStock)Popular opinion would tell you that indica strains tend to induce heavy, sleepy effects and sativas are known to be uplifting and energizing. Its hypnotic, sedative effects might just be the lullaby you’ve needed.2. But if CBD doesn’t work for you, consider trying a low dose of THC. However, one-fourth of participants reported worsened symptoms, so questions remain regarding who benefits from CBD and why.It doesn’t hurt to try different products to see what works. While some animal model studies show that CBD can have a slightly alerting effect, a survey of 72 adults with anxiety and poor sleep found that two-thirds of participants reported improved sleep with CBD after one month of use. Between the dearth of CBD research available and reported anecdotes, we see a mix of reactions. But which ones are better for sleep?Most studies on sleep examine high-THC cannabis, so it’s hard to know precisely how CBD affects sleep cycles. CBD and THC affect sleep differentlyBy now you probably know that there are different types of strains: some get you high (high-THC, low-CBD), some don’t (high-CBD, low-THC), and others keep your buzz at a minimum (equal or near-equal parts THC and CBD). For example, did you know older dried cannabis makes you sleepier than fresh bud? And did you know that marijuana inhibits dreams?Get ready to learn a thing or two about the ways cannabis can help or hinder your nightly hibernation.1. While most consumers are aware that cannabis can help you get a good night’s sleep, there’s a lot more to that relationship than you might think. Even people with the most stubborn insomnia can find their escape to the dream world with a nice sedating indica. Last updated August 26, 2022(Gillian Levine for Leafly)Cannabis can be a splendid sleep aid, which is why many consumers keep a go-to favorite by their bedside.I confirm that this is not a shared device.By accessing this site, you accept the Terms of Use and Privacy Policy.Įxplore more topicsNewsCannabis 101GrowingStrains & productsCBDPoliticsHealthLifestyleScience & techIndustryReportsCanadaPodcastsLeafly TVLeafly ListsCannabis 101Marijuana & Sleep: 9 Things to Know About Your Herbal NightcapBailey RahnPublished on Ma Get cannabis.Where are you from?United StatesCanadaAre you 21 or older?not yetyou bet!Remember me for 30 days. ![]() See our Cookie Policy and Privacy Policy to learn moreBrowse LeaflyYour AccountJoin LeaflyAdvertise on LeaflyHomeDeliveryStrainsDispensariesCBD StoresProductsDealsNewsLearnCannabis 101Social impactDoctorsLab partners Download the Leafly outLearn. Using Marijuana for Sleep: 9 Things You Should Know | Leafly LeaflyShop legal, local weed.Openadvertise on LeaflyLocating.changeDeliveryDispensariesDealsStrainsProductsCBDDoctorsCannabis 101Social impactWe use cookies for certain features and to improve your experience.
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